Rolfing® in Durham
Toby Matthews helps people move with less pain and more ease. Rolfing® Structural Integration combines hands-on connective tissue therapy with movement education, eliciting better posture and freedom of movement in everyday life: at your desk, in the car, or on a run. Toby sees clients at two Durham studios, 2814 Hillsborough Road and InsideOut Body Therapies in South Durham.
Toby Matthews
Certified Advanced Rolfer® · LMBT
Manual and movement therapy that works, with Toby Matthews
Rolfing® Structural Integration for pain, posture, and performance. Hands-on bodywork and movement education that help your whole body find balance and ease.
What is Rolfing
Balanced in gravity
Structural Integration, more than massage
Rolfing® uses hands-on connective tissue work and movement education to balance the whole body in gravity. Dr. Ida P. Rolf developed it more than fifty years ago.
Toby assesses how you stand, sit, and move, and reassesses all three throughout a session, so the changes carry into daily life, where you need them most.
A series that spirals through the body
Sessions build on each other, balancing front to back, side to side, top to bottom, and inside to outside. The series adapts to your goals and what your body can do.
Who it helps
For every body
All ages and health levels
Clients come to Toby with goals ranging from better athletic performance to managing chronic pain. Common reasons include:
- Pain: chronic low back pain, TMJ, carpal tunnel, stress and migraine headaches.
- Posture: standing, sitting, and moving with more ease and less effort.
- Performance: athletes looking for range, recovery, and fewer repetitive motion injuries.
- Awareness: more energy, stamina, and freedom of movement.
Your practitioner
Meet Toby
Certified Advanced Rolfer® and LMBT
Toby is a Certified Advanced Rolfer® and Licensed Massage and Bodywork Therapist in North Carolina (License #3687), and has been the Team Bodyworker for the Duke Men’s Basketball Team since 2006.
He studied drama, biology, and dance at Duke as an A.B. Duke Scholar, then did graduate work in somatic psychology and dance/movement therapy at Naropa. He trained as a Rolfer® at the Dr. Ida Rolf Institute®.
“Wisdom isn’t knowing more. It’s knowing with more of you.”
Cynthia Bourgeault
Rates
Sessions are 75 minutes
Consultation
Free
30 minutes to talk through your goals and whether Rolfing® is a good fit.
Rolfing® session
$180
Most clients get the greatest benefit from a series.
Elite and pro athletes
$250
Tailored to training, competition, and recovery.
Where & when
Please double-check your appointment location
Hillsborough Road
Wed, Fri, Sat
2814 Hillsborough Rd, Durham, NC 27705
InsideOut Body Therapies
Tue, Thu
5720 Fayetteville Rd, Suite 101, Durham, NC 27713
Toby works wearing an N95 mask and has plenty on hand if you’d like to wear one too, though they aren’t required. Please reschedule if you’re fighting any infection. Thank you for helping keep his immunocompromised family safe.